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Flavio Bessi
Free content Free content (reg) Gymtotal-Team Students and PE teachers
  • Parallel Bars
    Kip to straddle sit
    7Skills and Drills
    7Common Errors
    Videolength: 00:02:27

    Kip to straddle sit

    (for beginners)

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  • Floor
    Candlestick
    5Skills and Drills
    2Common Errors
    Videolength: 00:02:05

    Candlestick

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  • Floor
    Headstand
    5Skills and Drills
    4Common Errors
    Videolength: 00:02:56

    Headstand

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  • Parallel Bars
    Swinging in support
    7Skills and Drills
    12Common Errors
    Videolength: 00:03:45

    Swinging in support

    for students

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  • High Bar
    Backward-swing to support
    8Skills and Drills
    5Common Errors

    Backward-swing to support

    Flavio Bessi
    work in progress
  • Floor
    Forward roll
    7Skills and Drills
    5Common Errors
    Videolength: 00:02:09

    Forward roll

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  • Parallel Bars
    Roll forwards
    4Skills and Drills
    3Common Errors
    Videolength: 00:02:47

    Roll forwards

    For Students

    Flavio Bessi
    work in progress
  • Floor
    Roll backwards
    8Skills and Drills
    4Common Errors
    Videolength: 00:02:11

    Roll backwards

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  • High Bar
    Hip frontswing
    4Skills and Drills

    Hip frontswing

    Flavio Bessi
    work in progress
  • Parallel Bars
    Upper arm stand
    6Skills and Drills
    2Common Errors
    Videolength: 00:02:46

    Upper arm stand

    for Students

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  • Floor
    Dive roll
    7Skills and Drills
    6Common Errors
    Videolength: 00:02:18

    Dive roll

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  • Parallel Bars
    Upper arm kip
    7Skills and Drills
    4Common Errors
    Videolength: 00:03:53

    Upper arm kip

    for Students

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  • High Bar
    Cast
    4Skills and Drills
    4Common Errors
    Videolength: 00:00:49

    Cast

    Undershoot

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  • Floor
    Handstand
    7Skills and Drills
    Videolength: 00:03:58

    Handstand

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  • High Bar
    Kip

    Kip

    Kip forward (for students)

    Flavio Bessi
    work in progress
  • Floor
    Backward roll to handstand
    9Skills and Drills
    5Common Errors

    Backward roll to handstand

    for students

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  • High Bar
    Longhang swings
    8Skills and Drills
    10Common Errors

    Longhang swings

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  • Floor
    Cartwheel
    8Skills and Drills
    6Common Errors
    Videolength: 00:04:18

    Cartwheel

    Front handspring sideways for beginners

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  • Parallel Bars
    Swing to handstand
    9Skills and Drills
    12Common Errors
    Videolength: 00:03:44

    Swing to handstand

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  • Parallel Bars
    Uprise forward

    Uprise forward

    Upper arm front uprise to support, for students

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  • Floor
    Walkover backwards
    9Skills and Drills
    7Common Errors
    Videolength: 00:04:19

    Walkover backwards

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  • Floor
    Flip-flop (back handspring, backflip)
    9Skills and Drills
    12Common Errors
    Videolength: 00:03:02

    Flip-flop (back handspring, backflip)

    for beginners

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  • Parallel Bars
    Uprise backward

    Uprise backward

    Upper arm uprise backward to support, for students

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  • Floor
    Forward Somersault
    10Skills and Drills
    5Common Errors
    Videolength: 00:03:44

    Forward Somersault

    Gymnastics at low level

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  • Vault
    Front handspring
    8Skills and Drills
    5Common Errors

    Front handspring

    for beginners

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  • Rings
    Salto backwards (on flying rings)
    12Skills and Drills
    5Common Errors
    Videolength: 00:07:57

    Salto backwards (on flying rings)

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  • Trampoline
    Salto forward tucked
    6Skills and Drills
    4Common Errors
    Videolength: 00:03:04

    Salto forward tucked

    for beginners

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  • Trampoline
    Tucked back flip
    9Skills and Drills
    12Common Errors
    Videolength: 00:05:58

    Tucked back flip

    for beginners

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  • Rings
    Dislocates (on flying rings)
    8Skills and Drills
    7Common Errors
    Videolength: 00:06:34

    Dislocates (on flying rings)

    (swinging rings)

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  • Rings
    Simple strength elements
    3Skills and Drills

    Simple strength elements

    Flavio Bessi
    work in progress
  • Rings
    Hanging scale rearwards (back lever)
    6Skills and Drills
    5Common Errors
    Videolength: 00:02:04

    Hanging scale rearwards (back lever)

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  • Rings
    Long hang swings

    Long hang swings

    Flavio Bessi
    work in progress
  • Pommel Horse
    Straddle swings front and back support
    9Skills and Drills
    7Common Errors
    Videolength: 00:02:45

    Straddle swings front and back support

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  • Pommel Horse
    Forward- and Backwardstraddle
    6Skills and Drills
    2Common Errors
    Videolength: 00:02:55

    Forward- and Backwardstraddle

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  • Pommel Horse
    Under straddling backwards
    4Skills and Drills
    2Common Errors
    Videolength: 00:02:20

    Under straddling backwards

    Flavio Bessi
    work in progress
  • Pommel Horse
    Scissor forward
    5Skills and Drills
    6Common Errors
    Videolength: 00:01:41

    Scissor forward

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  • Pommel Horse
    Scissor backwards
    1Skills and Drills
    3Common Errors
    Videolength: 00:00:21

    Scissor backwards

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  • Pommel Horse
    [Is beeing translated] Circle
    12Skills and Drills
    9Common Errors
    Videolength: 00:02:19

    [Is beeing translated] Circle

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  • Uneven Bars
    Fly away
    6Skills and Drills
    Videolength: 00:03:35

    Fly away

    for beginners

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  • Conditioning
    1Skills and Drills
    Videolength: 00:31:24

    Warm-up programme

    Efficient and productive warm up program for the whole year

    work in progress
  • Conditioning
    Jump training
    1Skills and Drills
    Videolength: 00:24:00

    Jump training

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